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HOW TO STRETCH SORE MUSCLES

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Uploaded by on Sep 23, 2010

Hold each move for 30-45 seconds. You should repeat this clip 2-3 times. It is always smart to stretch a warm muscle, SO try to do a few jumping jacks, ride bike, or run for 60-90 seconds before stretching. Enjoy.

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http://www.makingthebest.com

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Howto & Style

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Uploader Comments (makingthebest09)

  • @Anna I'm a one man show for now...soon I will have a set to have perfect lighting for you...lol...~ahmad

  • take it off

  • @drewcld that was funny...:)~ahmad

  • 360 Straddle circles!

    My spine Thanks you!

    Wherever you are at....Its so beautiful!!!!

    Love last nights full moon in the mix:)

  • @AutumnWeimer yes the 360s are a blessing... it was out back... figured I would start using that to shoot a few clips... how's everything going...bet you're tired from moving still~ahmad

  • You must be reading my mind Ahmad, this is perfect timing. My muscle are so sore from all the training I have been doing... Thank you.;.

  • @star83 glad it could help...really use these moves daily...will help any back, knee, or hip pain...~ahmad

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All Comments (42)

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  • Saints Row 2 - I need a gansta B*tch!

  • THANK U!!!!!

  • OMG YOUR WINGSPAN!!

  • Your video so cool.

  • This video is very informative about muscle. thank you

  • Good video.

  • Great tips for muscle

  • My muscle is better. Good video.

  • thanks it worked

  • gd video,but do each excersise do abt 20 second is enough (correct me if i am wrong)

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