Recharging for Inspiration

http://www.youtube.com/watch?v=9Xp22rB-nLI&list=PLFECD810F5D7EDA38&in...
How do you recharge?

Category:

People & Blogs

Tags:

• strala
• strala yoga
• meditation
• yoga
• tara stiles
• inspiration
• recharging

[lovezeelovely]

Tara, what yoga book(s) would you recommend to discover more about yoga? other than yours which i already have! haha thanks :)

[TaraStilesYoga]

@lovezeelovely autobiography of a yogi. great book.

[srireland8]

For nearly two decades I have adopted a lifestyle of never allowing myself to become run down...means keeping a very self-disciplined lifestyle of healthy personal care utilizing many different aspects of nutrition, exercise, skincare. BUT the greatest thing that happened to me in 2011 was your bedtime yoga videos- applying your instruction literally changed my life- joints tight from childhood are open now; at the point in the process that ligaments are lengthening, muscle is greatly toning!!!

[ThePProm]

Hey, it's Monday here in Texas too!

[DragonTigerNinjaClan]

i just meditate but for me that is a slightly complicated process 

[ukcristiehugh1]

btw to recharge.. i listen to sme gud music and jst relax.. close my eyes and jst concentrate on my body and whts going on.. like the alchemist said.. i listen to my heart... sme gud happy mushy movies do it too when its a mini recharge...

[ukcristiehugh1]

@TaraStilesYoga hey tara.i jst strted doing yoga watching ur videos.n it has helped me a lot.i feel like my flexibility and stamina nt to mention the core strength has inc.

m a student and also working.i was wondering if ud put up an entire video of how to concentrate focus etc.cause after work m really tired n takes me a lot to jst forget abt tht n study.so plz if n when u get time.also m doing this yoga at home alone.m a lil worried cause the poses are diff .are there precautions i shud take??

[48dodea]

@emeral311 sarcasem? hold up your sign

[CardiganBabe]

Honestly, sleep is the best recharge. Too many of us are working too much and sleeping too little. 

[Blackklee]

@srireland8 which video exactly or is it all bedtime yoga videos where the life-joints tight from childhood opened?

[emeral311]

Tara, could you please post the information on how to get your wool hat?

[Blackklee]

how can i do yoga, when i lost my leg? i didn't but my dad did years ago. is in a chairwheele and lost his leg above the knee. does anybody have some moves for him???? or other things???

[uberbuni]

To recharge I take a few minutes to watch Tara on YouTube and then reflect on the cosmos. Thanks Tara.

[jeshrio]

Es sas d