Max OT Weight Training

www.jeffwillet.com
Jeff Willet explains Max OT
Clip 6 from I Want To Look Like That Guy

Category:

Sports

Tags:

• Jeff Willet
• Stuart MacDonald
• bodybuilding
• weight training
• fitness
• workout
• exercise
• health
• muscle
• bodybuilder
• weightlifting
• gym
• muscles

[MightyWhitey8814]

Some bodybuilders that are on gear still train some what simular to Max-OT just with more sets. Franco Columbo, Milos Sarcev, Lee Haney and many others knew that the most mass is built with a lower rep range and heavy weights. That's the most effective way to build thick dense muscle IMO. Many powerlifters look like advanced bodybuilders once they diet down with exceptionally dense muscle.

[hoangvu518]

@MrMaggetti

First, warm up all ur joints: neck, elbow, shoulders...... help u prevent injury

Start with MAX OT warm up.

1st: 45% of ur max weight (including the bar) 12 reps

2nd: 45% 10 reps

3rd: 60% 6 reps

4th 80% 3 reps

5th 90% 1 rep

The rest are maximum u can lift from 4-6 reps

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[UIsTall]

@MightyWhitey8814 that's correct. It's not always the 6-8 range, but that's good none of the less.

[layyah0905]

The MAX OT protocol is 4-6 reps,however there are certain exercises that can go for higher rep ranges ie calves,forearms,abs.Also Jeff Willet used to do pullups for 50 reps in the fewest possible sets in numerous workouts.Paul Delia has also recommended squats in 4-6 range as most effective but has also said that higher rep squats work due to the effectiveness of the exercise.Delia in a very early article also spoke about doing half reps for db side laterals after the regular set.

[User93117]

I would like to try this workoutplan, but there is one thing im not sure about. When i do back on monday ive got a whole week of regeneration. Isnt that a little to much? most of the time when i do back iam able to do it again after 3 days or something

[KravaLLT]

bCOZ!

[ward23]

@skoolboi317 Power Rack ? You (Or They) Should Be Good

[skoolboi317]

what sucks tho is some people cant afford or have access to a spotter or someone to help w/ the exercise

[Claymore2408]

@jerinekuttikattil try doing 75lbs next week with spot, always increase weight to shock body.

[AdR1aN43]

@kingv911 hey could u tell me does it really give size to ur arms cuz arms usually respond to higher reps

[ElvisFerbeyre]

@hamiltonanthonylee yeah, and that's what happens with natural bodybuilders.