Immortal "Ab Workout" Series [Part 1/4]

Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio shows how important your core is with his new video series the immortal ab workout. This workout is geared to give you the explosive core that you need to be the most powerful and explosive athlete possible. There is a common misconception when it comes to core workouts because a lot of trainers/athletes will work out their core to get a 6 pack. This could not be further from what you actually need to be doing to become the best athlete possible.

Category:

Sports

Tags:

• Ab workout
• 6 pack
• core workout
• plyometrics
• get faster
• jack cascio
• twice the speed
• tts
• sports training
• how to get 6 pack
• six pack

[TOMMYOLA1]

another awesome set of three... thanks bro this series is gonna spice up things inbeetween everthing else im doing lol thanks

[TwiceTheSpeed1]

@TOMMYOLA1 No problem...keep watching and we appreciate the comments!!

[speedyslime93]

I naturally have a lot of fast-twitch, my biggest weaknesses as a sprinter are stride length and speed endurance (end of the race)

[TwiceTheSpeed1]

@speedyslime93 Our get faster in 4 works series touches on that. Be sure to favorite and share all of our vids if you like them/they help you!

[MrClint44]

my biggest weakness is my hips... i dont know exactly what is wrong but the muscle around the socket fatigues quickly and seems to impair movement

[TwiceTheSpeed1]

@MrClint44 That is common...you need to work on your hip flexor strength...we have vids on that on the channel! Be sure to favorite and share all of our vids if you like them/they help you!

[DopeBoyFresh0121]

hey jack I love your videos man thanks to you im in my football team now :D . I have one question does flexible hamstrings help you run way faster because my friend said yes but im not sure?????

[jaridnoah]

my biggest weakness is my core and upper body strength i have always had this problem

[damcodrules]

will this help me get a 6 pack?

[TheHawks88]

@TwiceTheSpeed1 most definitely!

[andrewk369]

all of these are great! I used to do these in hs track!

[1402mikey]

@TwiceTheSpeed1 I will check it out thanks jack

[TwiceTheSpeed1]

@PlasmARaiderZ I laid out all the sets and reps in the video...Add all 4 parts of the series into one workout. Be sure to favorite and share all of our vids if you like them/they help you!

[TwiceTheSpeed1]

@basket55able You most likely need to clean up your diet...We will come out with a nutrition series soon! Be sure to favorite and share all of our vids if you like them/they help you!