Dimel Deadlifts 225x20
Loading...
Link to this comment:
Uploader Comments (jason24590)
All Comments (7)
-
Hope his cell phone doesn't ring in the middle of doing the deadlifts....noticed his phone on his hip.
-
yea you are supposed to do them really fast
-
It's been some time that I have done Dimel's but I thought they were done explosively. Moderate speed down just to or above the knees and fast up.
-
Decent set, but I believe your grip is supposed to be outside your legs for a Dimel Deadlift (makes you bend over a bit more).
You should lighten the load until you hit the speed you are looking for. If you aren't doing them already, consider doing less weight with band resistence (dynamic speed reps).
Any way...keep up the good work.
-
Ah ok, cheers..Will do
-
Dimels are usually done with a shorter ROM, and ballistically. These would be closer to RDL's with a little extra knee bend.
0:34STRONG Gym - Dimel Deadlifts.by StrongGym4,596 views
- 0:29dimel deadsby exmgq1,666 views
- 8:08How to build a homemade power rack out of wood ...by barryc196324,707 views
- 0:26Dimel deadliftby NinjaZgb7,111 views
- 2:42elitefts™ - Teaching the Dimel Deadliftby EliteFitnessSystems876 views
- 0:43AllStrengthTraining.com - Dimel Deadliftby AllStrengthTraining1,451 views
- 0:09Dimel Deadliftby darm1ent0190 views
- 3:35Putting on a bench shirt for competitionby supermanphil4,253 views
- 1:04Dorian Yates Stiff legged deadliftby fwood555375,273 views
- 0:43Dimel Deadliftby bretcontreras14,219 views
- 0:37Stiff-legged deadlifts 495 x 10 repsby cmason7511,383 views
- 0:46Improve Your Bench Press Lockout - Tricep Strengthby smittydiesel65,878 views
- 4:49westside bench pressby igy81108,089 views
- 0:57Deadlift - Konstantins Konstantinovs 860lb (390kg)by dominikov29,198 views
- 0:40Romanian Deadlift Demonstrationby chicanerous236,577 views
- 0:31Kneeling Squatsby spugmyers2,812 views
- 0:48Scott Cartwright Raw Squatby supertraining0611,731 views
- 0:31Horrible Form Deadlift - Brokeback Mountain lolzby XsolidusX277,016 views
- 1:24Westside Barbell: Max Effort Lower Bodyby LouieSimmons57,479 views
Im totally confused about what a RDL and DDL are, srsly I need to look into it, this looks like a RDL to me but you've got the knee bend so im sooo confused.
Morthica 3 years ago
In this video I'm going to slow. Needed to work a lot on speed in most all of my lifts. Don't make things to complicated. Check out EliteFTS's website and check out their exercise index and the barbell exercises. Gives a good run down on the Dimel, RDL, and SLDL.
jason24590 3 years ago
The ROM is right where I need it but yes I need to be more explosive with this and basically all my lifts.
jason24590 4 years ago