Lose Weight and GET IN SHAPE!

Keeping accountable rule #1

Stay in touch via Social Networks to know when i post a video and to become a friend of mine:
Follow me on Twitter:
http://twitter.com/#!/sneakyazshiite

Like me on Facebook:
http://tinyurl.com/25caexz

Category:

People & Blogs

Tags:

• sneakyazshiite
• vmikeo
• losing
• weight
• tips
• staying
• accountabe
• training
• cardio
• sucks
• lol

[Mrreapet31]

Hey Cardio is the shit lol :D

[vMIKEo]

@Mrreapet31 lol

[HawkeyeDrifter]

HI-5 man! In the last two quarters I've gained an inch on my waistline. I want to continue to build upper-body muscle and keep my midsection at a reasonable level (hopefully need to wear my belt again because my pants wont fit).

[vMIKEo]

@HawkeyeDrifter yeah i remember weighttraining and not fitting into clothes lol. i have to get big pants because i have big thigh muscles lol

[Z3rologictech]

I'm 17 5'7 165 trying to get to 145 I don't really know where to start .any tips?

[vMIKEo]

@Z3rologictech hard without knowing what you eat and what you look like. in my head you seem skinny already lol

[1devinesecret]

@vMIKEo I will take that!!

[razamspaz]

Go bro go!

[JordoTheGr8]

You got it bro... !