Surf Stronger TRX workout -- TRX Surfer's Pop Up Drill

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Uploaded by on May 15, 2010

This drill uses the TRX suspension trainer to help you pop to your feet quicker. By strengthening the core muscles specifically used in popping to your feet, this exercise has direct carry over to your surfing performance. Coach Scott Adams, CSCS, CES, trains pro surfer Holly Beck in this exercise.

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  • awesome! :D

  • awesome ! :D

  • nao  deve colocar os pes no chao...

  • this was really helpful - thanks SurfStronger & Holly!

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