Rock Climbing Pull Ups - Arms workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Grasp the ends of the pull up bars so that your palms are facing away from you with your arms fully extended. Pull your body up, bending at the elbows, until your chin is above the bar. Lower yourself until your arms are fully extended and repeat for the desired number of reps.

Recommended Equipment: Pull Up Bar

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