Strong Is the New Sexy with Lauren Brooks and Katie Dawers

Here is a strength workout that can be for either men or women. This workout in the video is demonstrated by two small ladies. Katie Dawers, soon to be RKC, at only 121lb's easily doing DOUBLE cleans with a pair of 24kg's (53lb) kettlebells. That's a total of 106lb's. Lauren Brooks 114lb's demonstrating Goblet Squat's with a 32kg (70lb). Look out for the article I wrote dedicating it to "Strong is the New Sexy" theme. It's good to know that this is finally what's accepted and not the anorexic unhealthy flabby skinny look. Women can and should be strong as well and now it's sexy, so I hope you enjoy the new article in the My Mad Method's magazine.

Category:

Howto & Style

Tags:

• Press Goblet Squat
• Lauren Brooks
• Kettlebells
• Pull Ups

[kbellqueen]

Some how some great comments just got deleted on accident. I apologize. If you were deleted feel free to try again. I'll make sure to approve and not remove. Thanks everyone for the great feedback!

[MaLenZa]

great ladies

[leespener]

Nice work ladies

[akyvernhtos]

you are not only fit but strong too.32kg mpravo.

[jaybird321]

Do you have any students that are arthritic through the shoulders? Just curious. I love resistance exercise, but i'm limited due to bad shoulders and this seems to incorporate a lot of shoulder work.

[rockbodyfitness]

awesome amount of strength the two of you have

[lloydfox]

Well done!!! will give this workout a try when i get home this evening. Kettlebells rock!!

[MMAKettleBellGuy]

Great job, solid workout!

[themeaningoflife38]

you both look awesome

[petrilah]

Excellent!