In Pilates, keep the knees straight and try to avoid rolling back onto the neck when performing the rocker with open legs exercise. Learn more about this Pilates exercise from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Previous commenter needs to get out more from behind his computer
ptaaffe 7 months ago
push her legs behind the head and rape
ollobrains1 8 months ago