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Side Bend

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Uploaded by on Sep 3, 2008

The Side Bend is a great exercise for targeting those internal and external obliques. In a standing position with the toes pointed forward and the knees slightly bent, place one arm behind your head and bend toward your opposite arm. Common deviations include an excessive forward lean during the bend as well as an excessive backward lean. To make the exercise a little tougher, add weight to the extended arm you are bending toward and continue the same motion.

http://www.conditioningspecialists.com/

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