10 Days To Form A Healthy Habit

http://www.diet.com/videos/ Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.

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• 10
• days
• form
• healthy
• habit
• healthy habit
• healthy eating
• weight
• loss
• workout
• tips
• tricks
• secrets
• fitness
• motivation
• exercise
• exercise addiction
• exercise tips
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• diet and exercise

[moondreamer68]

Um, is this really true? It only takes 10 days to form a habit? Crraaaazy.

[diethealth]

For breaking bad habits, it's usually 21 days to stop them, but for starting something new and healthy like exercise we feel it's 10!

[cubist84]

what motivates me to exercise? Swimsuit season!!!!

[turgore]

i actually think its 21 days to form a habbit that applies to anything . if 10 days doesnt work 21 will definetely.

[5w33ti3]

It's sad when she says that if you don't feel like exercising one day, then at least go out for a walk... sad because walking is one of the only exercises I can do right now - and I couldn't even do that this past week! :( [serious back problems, ugh!]

[PunkMartyr]

MistyAngel1990 try eating small meals between 300 and 500 calories. This will make you less sleepy. If you are ok with caffeine, I personally like to take "one a day" vitamins because they have the caffeine of a cup of coffee.

[timbulb]

Fuck she is so hot.

[kristenvogel]

That happens to me if I eat a lot of food and feel full (like a big lunch). I found a good way to combat this is to eat a smaller amount of food, not stuff myself, then I don't feel so sleepy.

[44mmmm44]

What do you normally eat?If you eat a lot of carbohydrates, this can happen. Do you eat a lot of bread?Sweets?Pasta?Potatoes?Ri­ce?Drink Bear?If so, avoid this food,especially bread. Try eating more vegetables and a steak or chicken. Also, drink a lot of water and exercise at least 30 minutes.

[oeakyea]

Thank you for posting this. I tried it and now I am on day 17 and I feel better and am a little bit lighter.

[sacraficialangel7]

try protein shakes straight after exercise (i mean like within 20 minutes of you finishing your exercise, when your body looks for food to re-build muscle). I go climbing occasionally, although i really should do it more often, but straight after climbing one time I had 2 protein shakes...that's 50grams of protein! the next day I expected to ache like hell as per usual...nothing. no pain. no stiffness. it was awesome :D

[kiddy1686]

k im going 2 TRY IT!!!