P90X Recovery Drink & Alternatives
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Uploader Comments (newbodymindlife)
All Comments (14)
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Could you specify the exact amounts that you are using of apple juice and protein powder to get the 4:1 ratio? Thanks
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@newbodymindlife what would you recommend for protein bar's??
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do you eat the p90x protein bars? how important are they and are there any cheaper substitutes?
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You don't need ceatine just mix up glutamine in your post workout
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i just mix creatine and protein whey with water, half a scoop with each and i never have to worry about muscle soreness again
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man let us know whether it has worked it has been a year now...
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did plyo yesterday..and man oh man does that hurt. thanks!
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Question re. the recovery drink and an after workout drink. I am on week 6 of P90X. I weigh 180, 5’5, 37 yrs old. Can you help me come up with a correct mixture. I have Cyto Carb2, Gatorade Lemon Lime mix(powder) and Pure WPI by Bioplex….plz
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Good getting people thinking about using their own protein powder as a base and building on it to achieve what the P90 drink achieves.
For me it's Optimum recover (only 2:1). I just add some bannana to bump it up to 4:1 ratio and micronized creatine powder
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vanilla/strawberry and peach juice is pretty tasty
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Is grape juice good too??
JohnyRocStyle 1 year ago
@JohnyRocStyle Yes-you can substitute apple juice for grape juice. I just think Apple juice goes really well with strawberry protein powder.
newbodymindlife 1 year ago