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Warming Up To Do Military Presses

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Uploaded by on Jun 11, 2010

If you want to use a light weight--but not too light--to do military presses, you don't need to go to the dumbbell rack.

Simply grasp the middle of the bar with one hand and use the other to stabilize the bar. What you will have is the equivalent of a 45-lb. dumbbell

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Sports

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