Bent Over Barbell Row

This exercise is great for strengthening the lower back and 'core' in the fundamental 'hip hinge position.' Make sure to maintain a straight spine and a neutral neck position and pull the shoulder away from the ears as you pull the bar towards your ribs. replace the seated row with the bent over row for more bang for your buck. Stay rooted to the floor and maintain strict form, keepiong your reps low (3-8reps/set)

Category:

Sports

Tags:

• http://www.humanmotion.com