USC FULLBACK SOMA VAINUKU benching 295 x 17reps

USC FULLBACK 2010 Signee SOMA VAINUKU benching 295 x 17reps
Vainuku is the younger cousin of Rey Maualuga...

Strength Coach is Duke M. of Humboldt State University

Category:

Sports

Tags:

• pac 10
• pac 12
• USC Trojan Iron
• HUMBOLDT COUNTY
• aiga

[bigduke50]

He is afakasi!!! His dad is Tongan and his mom is Samoan

[bigduke50]

we didnt train powerlifting deadlift, we train functional, we do russian deadlifts

[kalai131]

big bench press is nothing, what's your squat and deadlift, can you squat 295 for 20 reps?

[bigduke50]

@kalai131

squating 295 for 20 reps is pointless!!!!

fyi he has an ass to the floor 525 squat!!! and 335 power clean!!!

In college football it is all about transfering strength over multiple joint and muscle groups in the body!!! which is called BEING FUNCTIONAL!!!!

[bigduke50]

@21195BLACKHAWK13

525 is a very high squat when you are squatting correctly, there are on a few players in college football/ NFL with 700lbs squats, as a Strength Coach I hear kids from HS every year tell me they squat 500+, when we get them in our facility they are lucky if they can do 225 for deep solid reps!!! We always say... CHECK YOUR EGO AT THE DOOR, DON'T TELL ME SHOW ME!

[ddmarc28]

fuck you dwayne....haha poogie

[alejandrothefader]

@bigduke50 okay, he is a beast from the numbers i saw... WHY THE FUCK IS HE BUMPING THE SHIT ON HIM... he is gaining like 4 reps, OK, but it's bad man! why ego lifting like that when he can do it with 20 lbs less and get it done neat??

[5aMoAnSt3R42]

Florida have kids with world class speed, one dimentional, Cal And Texas kids have world class speed athletism, endurance, swagg and all the fucking talent in the world! Enuf sed

[dkfjndfklhklfkldfgal]

bigduke50 525 DAMN ass to grass ??? sick

[LyonsBallHard]

@ThumbOfMeganFox Haha damn your lame xD im 15 ! your cool !

[ThumbOfMeganFox]

@LyonsBallHard wtf is your point about top hs players from tex & cal? everyone knows that dumbfuck. we weren't even talking about that. stay on subject, moron.

does it hurt talking out of your ass? you don't have to play it to love the sport. I played basketball in hs, uninterested in going pro. I don't have to be a player to love & understand football. you don't have to play golf, baseball, basketball, tennis, in order to know it. GFTO your retarded ass is either on the 2nd or scout team lmao

[LyonsBallHard]

@ThumbOfMeganFox most top high school players are from texas and cal -__- ? you've never played football, you dont even know how the game feels. you just know how it looks xb lol. GTFO. old loser.

[shiron236]

Very impressive. I love how these e-lifters come over here to diss you in order to satisfy their insecurity. There's nothing wrong with the video. Technique is solid and the weight is impressive.

And yeah, only a few high school football players have squats over 500 lbs. Patrick Willis, who is now a linebacker for the 49ers, did 700 lbs in high school.

[ThumbOfMeganFox]

@LyonsBallHard dead wrong... I don't play football at all. I'm a huge college fb fan though. have been for years & years. truth about texas hurts, i know. btw, I still doubt we'll be seeing you play on saturdays. I could be wrong. I'm just saying you're dissing a guy that's playing for a D-1 elite university & you are....???

[LyonsBallHard]

@ThumbOfMeganFox ok scrub . probably played for some shit high school and didnt even get scouted.