Bean Salad Recipe - A Fresh, Healthy and Spicy Bean recipe

Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You'll love the hint of chili and cumin - but don't worry, you don't have to make this bean salad recipe too spicy - you can make it to your taste by adjusting the seasoning.

This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red.

This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about "Cooking by Color". A great way to get veggies in to your diet.

And of course this video is full of kitchen tips to make your trip to the kitchen even easier.

Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad.
Enjoy Rita's Bean Salad Recipe.

Category:

Howto & Style

Tags:

• Bean
• salad
• cumin
• chili
• powder
• cholesterol
• veggies
• black
• beans
• kidney
• white
• red
• kitchen
• summer
• vegetables
• nutrition
• super

[bassbaba2000]

Hi, I just came across this recipe but I was wondering how long I can store it in the fridge.I am a college student living way far from home and really don't have much time to cook every day. So I was just looking around some healthy all nutrient food easy to cook and cost efficient.

[RecipeCook]

@bassbaba2000 The bean salad should stay fresh in an air tight container for up to 5 days. Hope you like it.

[RecipeCook]

Try it and let us know.

[RecipeCook]

If you check historical data, one of the ways it was spelled was "Kamoon" and pronounced like that. I'm glad YOU say it like that, too!

[RecipeCook]

I had extra salad greens and instead of putting this in a bowl, I put it on a platter on top of the greens. Even better!

[RecipeCook]

Try cider or clear vinegar.

[gunner08050]

wow looks great

[SAK73]

Tried it, tastes great! Very easy to cook too :-) Keep posting yummy healthy recipes.

[potterylady1]

I would like to try this!!! :) Can this be the main dish for dinner??? I am trying to not eat meat. Thanks.

[booboos223]

how about adding avacado,organic pitted olives? can i use steamed corn since i do not own a bbq.

[TheTruthfulPromise]

@akram1985 yeh:S it is i wish ai can help but i dont noe wat its called in english.

[akram1985]

@RecipeCook

is kamoon an arabic word or something?

[dkhluv85]

@RecipeCook we pronounce it "Kum-moon" here; I'm from Kuwait :)

[JENNYtheINSANEteen]

:P

[jilijub]

You're the first person I met that does not peel and seed tomatoes. I was waiting for someone to mention this!