Bas Rutten Workout 1
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Uploader Comments (Bransisco)
Top Comments
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Thanks man for the clips.
1 year ago 21
All Comments (52)
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His punch and stance look like karate
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I fucking love Bas :D I just finished the thai boxing tape on a bag, fuck its hard! Well my punches are like bas rutten punching with his littlefingers... but I got a hell of a workout :D
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@cobrajett11 youtube
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Where can I get the tapes on the Internet!?
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VCR, we meet again...
3 months ago 2
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his quads are fucking huge
3 months ago in playlist bas rutten workout 3
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BOXING........followed by ugly face!!! hooo hhoo hhoo!! hahaha!!
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BOXING........followed by ugly face!!! hooo hhoo hhoo!! hahaha!!
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1 person doesn't know what an ali shuffle is
5 months ago 2
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Depends. If you are just practising for self defence or just keep fit, 3 to 5 rounds of 3 minutes is more than enough. Why. because is you do 3 rounds very well done, high intensity, it willbe a great workout. but just dont do high intesity, wear you out, do it nice, properly and gradually increase the intensity.
about me:15years plus of martial arts. thai boxing, boxing, jiujitsu, capoeira and krav maga.
5 months ago 2
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how much rounds is normal to do?
13lochka 1 year ago
@13lochka Do your maximum
Bransisco 1 year ago 13