Muscle transformation with flexing

This is my 3rd comparison video where I do a couple poses in front of my bathroom mirror. We have completed two HEAVY DUTY™ workouts at this point. Two workouts and about 10 lbs of lean muscle mass.

To see the full workouts and diet go to http://boiseexperiment.com/

If you are new to BLOGs then use the HELP page here http://boiseexperiment.com/HeavyDuty/?page_id=308

Category:

Education

Tags:

• muscle
• mass
• workout
• ronnieb

[BodybuilderMilk]

Great nips

[buybulkwhey]

@BodybuilderMilk Thanks man, I have had them a long time..

[buybulkwhey]

@BodybuilderMilk Thanks bro

[steroidsR4fantastic]

nice job, im definitely gonna start heavy duty after seeing both your results

[buybulkwhey]

@steroidsR4fantastic It was a blast

[tazzpower]

Yeah I can see the change, how long did the soreness last and do you expect that every time?

[buybulkwhey]

@TheBoogers1 Yes, very joyful and extremely outgoing!

[buybulkwhey]

@cubanninja1 We are currently doing Mike Mentzers HEAVY DUTY workouts which are ONE workout per week. Nothing more. No jogging, no training one body part per day... ONE workout per week. This so far is delivery amazing results, but will not help you run like a marathoner. This is only for increasing muscle mass and strength as quickly as possible. come up to our BLOG to see all the workouts and diet for the BOISE EXPERIMENT

[cubanninja1]

i have a few questions i am a young athlete trying to get bigger and at the same time lose weight i run long distances and i heard that lowers ur muscle mass i also heard that you should spend one workout on one muscle a day i beleive that but i also hear that u should only do that muscle once a week to give it time to heal while u workout other muscles plz help me by confirming or criticizing i am asking bec i see u have great results any workoput changes is appreciated thank u

[buybulkwhey]

@dillonb91 I agree. It's frustrating. It seems like the only way my arms grow is if I grow my legs first. Oh well... lived half my life already with these genes. Not gonna do me any good to complain now LOL.  Thanks for checkin in.

[dillonb91]

It seems like your legs are genetically bigger than your arms in terms of proportion... but nice progress.