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Health & Fitness Advice : How to Calculate Your Total Daily Calorie Needs

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Uploaded by on Sep 27, 2008

Total daily calorie needs can be calculated to determine the best exercise and nutrition program for a healthy lifestyle. Calculate daily calorie needs with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • bs 1300 calories is a bunch of crap!!!you might lose weight in the begininng but then you will stop and all you will think about is food cause you are not eating

  • I have a question.For an inactive 14yr old (slow metabolism)... that is 5ft 3in and 85lbs (very underweight i know) how many calories would they burn?What is their BMR?

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