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gripworkout --26 mar 09-- 350 finger lift, 440 One hand deadlift-- #3 COC

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Uploaded by on Mar 26, 2009

Some grippers, finger lifting, plate curling, and one hand deadlifting on my handle.

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Uploader Comments (AdamTGlass2007)

  • Dude you really are unbreakable !!!! Im so motivated.... Not to do that but to step my game up big time!!!!

  • Warren you are a hard worker, keep at it and you will get your goals.

  • Ouch on thoose fingerlifts. Some paintolorance there, strong both on the outside and the inside.

  • Thanks David!

  • Oh great, now your getting good at grippers, no one is safe now! Keep it up brother.

  • Certainly not ready for a COC with two fingers :)

    I do not want to get too crazy with them, but i would like my MM1 or MM2 this year.

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All Comments (10)

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  • Love the music at the end!

  • Thanks!

  • Thanks Rob

  • Thank you Zack

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