Workout 8 28 11
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Uploaded by D1tassone on Aug 29, 2011
Trainer: Arqum Iqbal
Warm-Up
1. Warm-Up Lap (not shown)
2. Stretching Lunges for 10 meters (x2)
3. High Knees for 40 meters
4. Donkey Kicks for 40 meters
5. Leg Kicks 20 each leg (not shown)
Workout
1. 30 yard jog to 20 yard sprint then 20 yard jog to 30 yard sprint (x2)
2. Jumps for 10 yards to 20 yard sprint (x4)
3. Bounding Jumps for 10 yards to 20 yard sprint (x4)
4. 40 meter dash (x3)
5. 10 regular pull-ups (x2) (not shown)
6. 10 kipping pull-ups (not shown)
7. 10 right shoulder/left shoulder pull-ups (not shown)
8. Walking lunges 10 yards to bounding jumps 20 yards to 20 yard sprint (x2)
9. Burpies (falling push up to squat to broad jump) for 20 yards to 30 yard sprint (x2)
10. 10 kipping pull-ups (x2)
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