Squat 605x4 head up
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@TheSuperber well he did 595 x 4 head down and 605 x 4 head up...
tlast2O12dude 1 year ago
whats the difference betwen head up and head down? i dont know it!
TheSuperber 1 year ago
good squat
shrefflercinnbj500 1 year ago
To measure bar speed.
Skleevan 1 year ago
The day I do just one rep with this weight I believe I am super strong. Your strength is just out of this world! Nice T-shirt: Alpha male. haha. you are one for sure!
kraftsportNO 1 year ago
@masinacastle it measures the bar-speed.
molnes 1 year ago
@masinacastle I think it messures the speed of the lift or something like that
goose700 1 year ago
What's with the string?
masinacastle 1 year ago
Head up seems easier.
robertinho123456 1 year ago
Nice lifting Mike! Im working on getting up to 600lb max. Keep up the great work brother! very impressive
PANClifter 1 year ago