What is the Mediterranean Diet

http://www.foodandfitnesswithash.com http://www.facebook.com/ashleygrimwade What is the Mediterranean diet? how can you incorporate a Mediterranean inspired diet into your lifestyle? lower your cholesterol, lower your risk of heart disease, lower risk of heart attack, lose weight, lower blood pressure, eat more fruits and vegetables, olive oil, red wine, less saturated fat, more monounsaturated fats, foods that should be consumed monthly, weekly, daily, lifestyle change

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• Mediterranean Diet
• lose weight
• lower cholesterol
• lower risk of heart disease
• lower risk of heart attack
• eat more fruits and vegetables
• lifestyle changes