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139 BB DB One Leg Lunge

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Uploaded by on Jan 25, 2011

Leg Exercise, Muscles Worked: Gluteals, Quadriceps and Hamstrings.
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Stand upright with back in neutral position and place one foot on a bench or chair placed behind you about 2 feet. MOVEMENT: Keeping back in neutral position, slowly lower body, bending knee to 90 degrees or less. Pressing through heel, slowly lift back to upright position. Repeat

For more information www.profilefitnesstraining.com
or www.reallifehealth.com

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