Rhythmic Gymnastics/ Contortion Stretching 2

You've asked for it... I was feeling really sore today, that's why the oversplit was so crappy.

Category:

Entertainment

Tags:

• contortion
• flexible
• rhythmic
• gymnastics
• stretch
• back
• lumbar
• flexibility
• 2011

[ShellehEre]

howlong did it take you to get this flexible?;o

[RhythmicHeart7]

@ShellehEre About a year.

[ShellehEre]

@ShellehEre So you were flexible before or all stiff?

[RhythmicHeart7]

@ShellehEre I am naturally flexible, so I could do some oversplit since I was born, and I always had a flexible back, I just kept stretching them.

[ChevalierNr1]

Excellent , of course !! Can you do the postures also with the other leg behind ( in front) ???

[RhythmicHeart7]

@ChevalierNr1 Not as well, but pretty much.

[xSleepingAwakex]

''crappy''? if that's what it is, I wish to have such a ''crappy'' oversplit xD you're so talented <3

[aleRG94]

Wow, sei davvero brava! Un consiglio: cerca di sviluppare il più possibile il collo del piede e tirare le punte :)

[maddancer8497]

i am not naturally flexible AT ALL! do you have any tips?

[bubbly4581]

How long do you practice each day th get this flexible and if you have a trainer or just some tips for me that would be awesome! I'm about your age you look a little older than me but I would really appreciate your opinion! Thanks you are amazinggg! :)

[99emster]

If you had a crappy oversplit, you'd look like me lol

[tvghil]

Omg thats amazing! A little gross but AMAZING. (Not trying to be mean) (:

[AcroSurviver]

@themindfreak08 If you're talking bout the elbow stand: put your elbows on the ground while facing a wall, then kick up and put your feet on the wall; do it again but put your elbows farther away from the wall, and keep doing it until you can do it by yourself. If you're talking about the flexibility, PM me.

[themindfreak08]

how do you do the thing at 0:14? advice?

[SquirreLord]

Is this all healthy?