Crunch: Super SlimDown Pilates Yoga Blend

http://DailyLifeSport.net
Comment on this video: This dvd is longer than I usually do for toning but I enjoyed it a lot. I'm getting back into exercise, weak core, and pretty overweight (mostly in the abdomen area if that helps you any with my views of this workout)It's about 40-45 minutes with the stretch at the end and has the chapters listed on the inside of the case. aside from the start menu and end credits the sections are: standing yoga 1, standing yoga 2, all fours matwork 1, all fours matwork 2, side lying matwork, abs matwork, and calming cooldown. I'll try to remember what was in each section. in all sections she does a move then adds to it and repeats the sequence about 4 times on each side, sometimes alternating sides, sometimes each side at once.

Download "Crunch: Super SlimDown Pilates Yoga Blend" at http://dailylifesport.net and try it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice!

Category:

Sports

Tags:

• yoga
• asana
• meditation
• breathing

[Mr351Nova]

your missing 39 min of this work out !