Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Dynamic Stretches BreakAway Performance

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
975 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 7, 2009

In this installment of BreakAway Performance's F.A.S.T. (Function, Action, Speed, Technique) video series, Kandi Garcia introduces three key dynamic stretches that should be performed before workouts. Air squats, reverse lunges, and side lunges are essential total body, multi-planner stretches.

For more information about Dynamic Stretches, more videos and everything BreakAway Performance related, check out our YouTube page and visit us at http://www.breakawaysf.com.

Plan well, train hard, and reach your potential with BreakAway Performance.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • she's a happy girl...gorgeous.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more