In this installment of BreakAway Performance's F.A.S.T. (Function, Action, Speed, Technique) video series, Kandi Garcia introduces three key dynamic stretches that should be performed before workouts. Air squats, reverse lunges, and side lunges are essential total body, multi-planner stretches.
For more information about Dynamic Stretches, more videos and everything BreakAway Performance related, check out our YouTube page and visit us at http://www.breakawaysf.com.
Plan well, train hard, and reach your potential with BreakAway Performance.
she's a happy girl...gorgeous.
cog1 1 year ago