F.O.R.C.E. Performance Training, Ho Ho, Kus, NJ

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Uploaded by on May 9, 2009

Forced eccentrics on the glut ham raise. This female athlete demonstrates incredible relative and absolute strength. She currently holds many of the strength and speed records at F.O.R.C.E. She also can perform an amazing 20 pull ups, 25 dips and demonstrates very efficient running mechanics. The incredible thing is she is only a sophomore.

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Uploader Comments (forceper1)

  • great work

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  • Nice!

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