What is Metabolism?
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Great info...but how do i add muscle to increase my metabolism if i don't like to workout and i' m old? :0)
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Hey Fitcoach57, sorry to say you HAVE to do some sort of strength exercises in combination with eating enough protein & calories to support muscle growth & maintenance. Otherwise boosting your metabolism is next to impossible. It's hard work, I know!
MissMetabolism 4 months ago