Performing the supported childs pose in yoga is a great way to unwind at the end of the day. Learn to execute the supported childs pose from a certified yoga instructor in this free yoga video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC
this pose was one of the processes that cured my fibromyalgia. I did it for 1 hour and 40 minutes every day.
hawaiivids 2 years ago