TOM HILLS DOJO - KARATE 1989 FIGHTING FITNESS SQUAT THRUSTS AND PUSHUPS

Tom Hill Chief Instructor (Goju.co.uk) now 57 Years old, 36 Years experience. Giving a demonstration of 1989 STYLE FITNESS TRAINING: SQUAT THRUSTS & PUSHUPS. TOM WOULD HAVE BEE ABOUT 36 YEARS OLD AT THE TIME APPROX 75 SQUAT THRUSTS AND 55 FULL ON PUSHUPS. Plus other students Alan Keegan, Ralph Bates, (Both still training 20 years later) Nick & Trevor Tremaine. Web site: www.goju.co.uk. The club has been established over 30 years. Formal training on Monday & Thursday evenings. See our website: www.goju.co.uk

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• 1989
• KARATE
• FITNESS
• PUSH
• UPS
• SQUAT
• THRUSTS
• TOM
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• TENSHIO
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[enta3omry293]

does this drill benefits speed or endurance or just cardio or what????????

[TOMHILLSVISION]

@enta3omry293 All three, if you improve cardio you automatically improve speed and endurance (stamina). Train Hard fight easy.

[micoromico]

OH GOD! This looks so tiring.

I can only do like 25 reps with perfect form, 30 if I push it hard. Cool demonstration!

[IENTEREDTHEDRAG0N]

I'm tired just watching