If you are a runner or all around athlete, you know that cross training is essential when it comes to staying in shape! Kate Deering is has a perfect butt kicking workout for you to lose the pounds, gain the muscle and get the body you want without the gym!
For each exercise, do 3 sets each. For each running interval (depending on your exercise level, do 3-5 sets each!
As always, consult your doctor before any workout!
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