Curl Exercises & Upper Body Fitness : Physioball Dip Exercise for Your Triceps
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1:01
Curl Exercises & Upper Body Fitness : Reverse Grip Curl Exercise for Your Bicepsby expertvillage38,327 views- 1:00
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Tanks Now i Now what i must do with my Ball:D
DPSSystem 2 years ago
yu have to put wieghts on ur legs to make it burn
i put 4 plates of 45 on my legs and did ten of them on my fourth set
yupyupeagles 3 years ago
do 3 set of 15 repetition
msns57 3 years ago
I do 35!!
vassilli19910666 3 years ago
how many reps?
madman1805 4 years ago