Vinyasa Flow Yoga Gold's Gym Middletown NY
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HI yvette,
it's a little bit of everything. it was a group of my friends and I practicing...a bit of vinyasa flow, then hybrid positions, and then a little viniyoga....and some fun stuff. just my own create style using everything i've learned over the years.
isit 'yogalates" idk,i've taken other classes that were similar and they were called yogalates. it was over an hour, and this is just a few minutes towards the end.
i hope this answered your question. (?)
WhiteLightCrissyNRon 3 years ago
Is this yogilates?
YvetteCaroline 3 years ago