Chris Spealler and Josh Everett do the Hero WOD "Wittman" at CrossFit Overload. Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box
the next every second counts movie should have Chris Spealler as one of the main athletes, he is my idol in crossfit and i wish i could do just some of the stuff that he can do.
He jerks around that power clean like it is nothing
14SHARPSHOOTER88 7 months ago
the next every second counts movie should have Chris Spealler as one of the main athletes, he is my idol in crossfit and i wish i could do just some of the stuff that he can do.
Gaaraofthedessert666 10 months ago 2