Superfood Chocolate Cocoa

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Chocolate has been said to cause acne and tooth decay, and has a reputation for being a fattening, nutritionless food. On the other hand, chocolate is also known for being everything from an anti-depressant to an aphrodisiac. While there's still much we don't know about chocolate, recent research is helping us better understand how chocolate consumption affects our health. The good news is that most of the bad effects of eating chocolate are either overstated or entirely false.
Chocolate has not been proven to cause cavities or tooth decay. In fact, there are indications that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in chocolate does contribute to cavities, but no more than the sugar in any other food.

There is also no evidence that chocolate causes or exacerbates acne. It is the sugar and other ingredients added to chocolate bars exacerbate acne.

Obviously, eating too much of any food may cause health problems. The cocoa butter in chocolate does contain saturated fat, which can increase blood cholesterol levels, and high cholesterol can contribute to heart disease.

Chocolate needs to be consumed in moderation and in low-fat and low-sugar forms because of the potential of high-calorie content to increase weight. For the best health results, choose dark chocolate with at least 75% cacao solids are a reduced amount of sugar.

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[dougsmusic1]

Does anyone know how much Cacao I should consume everyday to experience the benefits of it, but not over do it?

[LifeOM]

good one