Pilates: Legs, Butt & Band Workout II

http://www.mindbites.com/lesson/1959-pilates-legs-butt-band-workout-ii



Strong, Svelte, and Savvy! If you have a Stretch Band, Exercise Band, or Flex Band, then grab it and get ready for a quick but VERY effective Pilates workout designed specifically for toning the legs and butt. Whether you're at home or on the go, all you need is a Stretch Band and 15 minutes to whip your legs and butt in shape for the day.

This video Pilates lesson is part of a broader catalog of lessons available through http://www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (http://www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.


Katherine and Kimberly Corp own and operate Manhattans largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences from corporate women to Radio City Rockettes to studio owners gives them a rare understanding of both active and inactive peoples needs. They are committed to helping regular people get more life out of their years through fitness.

They launched the Pilates on Fifth Video Podcast in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, The New York Pilates Video Podcast, was similarly successful.

Category:

Howto & Style

Tags:

• butt
• legs
• youtube

[Daniea3]

This is really too hard on the neck.

[Mindbitesdotcom]

If you're just starting an exercise regiment you might need to take this exercise in parts to build up neck and core muscles.

[Daniea3]

Hi, and thanks for replying. I have been practicing pilates for almost a year. I do have thoracic disc injuries, however. I am not new to working out or pilates though.