Ankle Taping Bellevue University Athletic Training Instructional

How to tape an ankle

Category:

Education

Tags:

• Ankle
• Taping
• Bellevue
• University
• Athletic
• Training
• Instuctional

[liverdaddy]

nope, figures 8's are not needed.

[wendy9871]

Was there also a figure 8? or did you do the heel lock and figure at once?

[liverdaddy]

@wendy9871 no fig. 8's. not needed.

[pksadboy]

Is this the same taping you would do for an athlete recovering from a high ankle sprain?

[liverdaddy]

@pksadboy most likely.

[deathcoder]

I play soccer and I find this way to tape the most useful, although I don't do four heal-locks because it limits my flexibility and ability to dribble the ball too much.

I only do two. Can you give me some pointers for soccer players as we rely on our feet/ankles way more than other sports.?

[liverdaddy]

@deathcoder

sorry for the delay. I use this tape job daily with soccer players. and once they are warmed up they are fine.

[MGdirtbiker199]

where is ur figure 8 when you did your heel locks did you do your figure 8 to

[mailliw3000]

Thanks for your very clear video. I've sprained my ankle while running about 10 days ago (I think the anterior talofibular ligament). It's still a bit swollen and the skin temperature is slightly higher than on my other ankle. I've done two runs afterwards (3 miles and 5 miles, no pain or discomfort in my ankle) wearing an ankle brace. I was wondering about the following: is it better/safer to tape my ankle using the method in your video instead of wearing the brace?

[concealedXD]

Great video, was able to tape my own ankle after watching and kept my ankle strong during my football game. Thanks!

[khuaplox]

@pattylax32 just to be able to see the overlap and where the tape goes better

[pattylax32]

whats the point of having the black color on the side of the tape

[ticonderoga8000]

Will this tapejob work for tumbling and gymnastics if I have a sprained ankle?

[rhusband91]

i horseback ride, and need a great amount of dorsiflexion, but at the same time have a lot of problems with inversion. how could i modify this to allow for dorsiflexion?

[Jacobissocoollike]

@liverdaddy what kind of tape is this?

[MrLmolina77]

In the Video I noticed that you did not put the fuigure 8 why is that. In sports med when wrapping an ankle we were tought to use the figure 8