16 kg Kettlebell Thruster Tabata
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Uploaded by dgil05 on Feb 28, 2009
Julie Coder RKC of Dynamic Solutions performs a thruster Tabata circuit
- 50 likes, 2 dislikes
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she's gonna go places..got a good instructor.nice vid
pheonix1754 3 months ago
@harry8068 I came very close to it.
RyanDavidFerguson 4 months ago
that's where I would be standing too
PapaQuark 5 months ago
Great workout, I'll be doing this one soon, probably use it in a class at Alchemy CrossFit (YT "crossfithamilton"). Great balance of form/posture and intensity Julie!
mikepeiman 6 months ago
hahaha... für ne 16kg-kettlebell etwas zu klein, was?! ;-) hahaha... nie im leben!!!
kiezqueen666 6 months ago
GREAT JOB!!!!!
eddouble11 7 months ago
Good job on the trainer for staying out of her way. Nothing is worse than sweating your ass off while someone is all up in your junk. This is a perfect distance for trainers to be.
Ellavemia 8 months ago
@Wrenchlar The trainer is at a perfect distance.
With his coaching style, being closer would be intrusive.
busyrand 8 months ago
Who clapped along with the trainer after she had completed her last round??? (Cause I did)
harry8068 9 months ago
Great vid which I have added to my schedule. Many thanks.
BruceLeroyUK 9 months ago