Joyband™ Bicep Curl

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Bicep Curl (Standing or Seated)
Muscles: Front Upper Arms (Biceps)
1. Stand on middle of band with both feet.
2. Keep a slight bend in knees with feet shoulder width apart.
3. Grab ends of band (wrap around hands if too long).
4. Keep palms facing in and elbows at side.
5. Bend elbows and lift band up towards chest.
6. Hold for a 1 second pause.
7. Return band slowly with controlled resistance to starting position.
8. Repeat for 12-15 repetitions.
9. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you curl arms up and in nose on recovery.
Tip: Keep abdominals tight and back straight. Keep upper arm in a fixed position. Do not bend wrists and do not sway. To increase resistance, spread feet further apart.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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