How do I prevent a workout plateau
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Awesome. Hearing how normal a plateau is, is quite reassuring. Thank you.
IVisionLive 4 months ago
i think i just went through a physical plateau. i really wanted to work out but my body was just giving up on me on things that i know i am capable of doing. it was sooooo frustrating so i took two days off and now i'm getting back into again. thank you for you video. i makes me feel better that it's normal to go through a phase like that. : )
NangSaoVe07 1 year ago