Day 1: Gluten Free Weight Loss Diet

I am starting a gluten free weight loss diet. This video briefly outlines my meal exercise plan. I am currently 220lbs. and trying to get down to 190lbs. in 12 weeks. I am starting out on a 2300 calories diet and doing 6 meal per day. Each mail will be just under 400 calories with 45% protein, 35% carbs, and 20% fats.
http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/

Category:

People & Blogs

Tags:

• celiac
• weight loss
• diet
• carbs
• protein
• fats
• gluten free
• shakes
• meal
• replacement
• syntrax
• nectar
• cardio
• calories

[luisgarciaalanis]

why gluten free?