Healthy Eating Tips : How to Read the Food Label

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Uploaded by on May 23, 2010

When reading a food label, remember to be aware of the serving size and to know that everything is based on 2,000-calorie diet. Discover how to properly read food labels with help from a health promotion specialist in this free video on nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it's surprising more people don't. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating.

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