405 lbs x 2 Negative Reps - Bench Press (at 205 lbs)

I was just fooling around doing some negatives with 4 plates...these 2 were done after I had already completed a few. I started to get weak by the 3rd rep on this set...but it is starting to feel do-able...that's for sure! It won't be long until I can get a positive rep with this...(not soon enough!!!)

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[REAPER0096]

thats good but my dad was able to do one positive 405 weighing in at 190

[BRETZERR]

@REAPER0096

Thanks bro - I hit 410 lbs a few months back for a full rep (vid's posted). Hopefully there is more to come.

[luv3z2p00p]

@BRETZERR does this increase your bench alot?

[BRETZERR]

@luv3z2p00p

It's just one of many tools to try and slowly progress in the bench press. I don't do them often as they can lead to overtraining rather quickly if you are not careful.

[swanseajack1]

the way you put the bar is un fucking real, top notch stuff man

[BRETZERR]

@swanseajack1

Thanks bro - I appreciate that. I have done 570 lbs this way (Zercher) before - the vid's posted on my channel if you want to check it out.

[persons233]

wow....hey buddy i recommend you get some spotters help you lift the bar because you can injure yourself like that

[MrGboy1184]

@zzhomeboy1 - bout time someone says the right shit... All these people probably couldnt even lift that weight hence why theyre wacthin someone else do it...

[zzhomeboy1]

So many comments asking what's the point??? I suggest u guys google negative bench press and read up on it, maybe u will understand why... But this man is doing what he supposed ti do to get his bench up without a spotter.. And to see him lifting up the weight like that is pretty impressive.. You guys should give him props instead of giving bad comment..

[irsblazer]

The way you racked that weight back deserved a video of its own!

[Darth814Vader]

Wow. So many things are wrong with this. No spotter, breaks between negatives, you excessively use your back as leverage (especially when moving weight back up), why in the living room, its obvious its too much weight for you. Don't be a jackass, do less weight and maybe youll still have a back in 2 years.

[geronimogman]

Great fuckin form man even on the lift back up to the rack. Kudos

[turtleownage]

Jw, what is the point of this? Im trying to get 315X3 by the end of school (Im a senior =D) and was wondering what this does.

[BenjaminTapia1]

AWESOME NEGATIVES!!!!

[psujab11]

Im not hating or anything but how does this have effect? And is that the equivalent to doing 205 I might try this

[1y9b9b]

@cybertronx1701

its a technique that can largely increase the intensity of the excercise

[1y9b9b]

strong bro!