Lower Body PNF Pattern
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Uploaded by ImpackTotalFitness on Apr 1, 2009
Stretch to Win ground mobility/PNF sequence... Great bang for your buck movements for lower body health!
2:36
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Isometric/PNF front splits tutorial.by windowmaker9027,426 views
this is a great stretch routine before you do some kickoffs or field goals.
kickingworld 1 year ago
I do this before basketball. Good vid. BUT, Timberlake should never EVER come on during a workout. EVER. Never...
wisdometernal 2 years ago
Great stuff! I'm gonna give it a try! :)
fitprosarah 2 years ago