Foam Roller Technique
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Great instructions. Thanks. BTW, are you a physiotherapist?
salsapp 2 years ago
Thanks. Actually, I am a Doctor of Chiropractic, board certified in sports and chiropractic orthopedics as well as a corrective and performance exercise specialist through NASM.
drdefabio 2 years ago
Excellent point, thanks for paying attention.
Yes, find the two most sensitive/ tight/tender point(s) on the muscle and stay on them for 30-40 seconds. This releases the deep adhesions, (knots). The technical term is ischemic compression, and is more effective at breaking down adhesions than just rolling. Rolling is good to keep the muscles loose, but will not get to those problem areas as well. This is supported by research and the National Academy of Sports Medicine.
drdefabio 2 years ago