I fractured my olecronon. A doctor told me the tricep, pulled and fractured the bone.
I like to use a rice bucket and lots of pronation drills. Remember to work the decelerators or your arms breaking system. I also like to do core stablization exercises that work the scaps as well.
I fractured my olecronon. A doctor told me the tricep, pulled and fractured the bone.
I like to use a rice bucket and lots of pronation drills. Remember to work the decelerators or your arms breaking system. I also like to do core stablization exercises that work the scaps as well.
jonnyhuiz 2 years ago