Full Body Workout 2
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Uploaded by sweatstudio on Jun 24, 2008
Full Body Workout for beginners 2. SFB-02. Download videos for only 8.25 a month at http://sweatstudio.com and get unlimited download from http://www.sweatvideo.com
33 videosYouTube Mix for Sander Kleinenberg- 9:40
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@pronation1 I'd try 5 day a week work out,
Monday - Chest
Tuesday - Back
Wenesday - Legs
Thursday - Shoulder
Friday - Arms
Do 5 exercises on each muscle group. Don't over do it or you will overtrain yourself.
If you still only want to do 3 day workouts try Shoulder/ triceps Back/Legs Chest/Biceps.
Do abs twice a week (Not on consecutive days)
696TheDon696 1 year ago
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22
pronation1 2 years ago
u should make on for teenagers soo it can be more clearer..
u know??
cizzydrum 2 years ago
lol good music..
This is not Miami.. This is not Moscow.. lol
hijabiflower 3 years ago