Squats specifically designed for Women by Nash Jocic
Loading...
Loading...
25,514
Link to this comment:
Share to:
Loading...
- 5:55Ultimate Butt Workout for Womenby vitalityadvocate42,561 views
- 4:24Träningstips - Extrem mageby MyranderAndrea196,660 views
- 2:27Miss Universe 2011 - The Bikiniby OfficialMissUniverse1,968,196 views
- 1:27Squats will give you Sexy Hips, Thighs and Butt...by dantor11123,056 views
- 0:38Gluteus Barbell Lunge - Butt Exercise - Butt Wo...by lajocar6,803 views
- 2:04Intense legs & butt workout - Squat - Exercise ...by BeckyWenner8,043 views
- 4:26Legs and glutes workout with fitness pro Lyen Wongby yellowfiero1,630,245 views
- 1:04FIGURE MODEL diana tyuleneva DIYMUSCLE female ...by diymuscle545,224 views
- 1:02FIGURE MODEL daniele vieira DIYMUSCLE female bo...by diymuscle149,796 views
- 2:24Squats - Work those Quads with Nash Jocicby Nashjocic11,693 views
- 2:27No. 1 Fat Burning Exerciseby diethealth1,820,678 views
- 2:22SQUATS 185lb x 7, 195lb x 5 - femaleby burningcactai3,571 views
- 0:52Squat / Squats / Squatting ( Legs / Buttocks )by passion4profession491,098 views
- 0:25Amanda - BB Cornter Toss into Lumberjack Squat ...by PrecisionNutrition7,344 views
- 2:50Leg workout for womenby meridiantrainer11,684 views
- 1:24Amazing Must-See World's Fastest Sumo Squatter-...by ThiennaInc333,639 views
- 1:12Squats with 135 kilograms/297 poundsby caraheads153,979 views
- 1:48Leg Press with Nash Jocicby Nashjocic5,587 views
- 5:53Sexy Hips, Thighs and Buttby drgratale573,890 views
@ilovebug01 That arguable. nsca actually has an article about that.
SLITTHROAT13 1 year ago
@ilovebug01 I'm assuming she's attempting a full squat, commonly seen in Olympic style weightlifting. The squat you are most likely referring to are what powerlifters do (parallel).
Even though knees over toes if fine, she definitely needs to go all the way down and stay more upright.
KittyLifter58 1 year ago
@ouroborossss LOL I was also unaware that squats had gender.
KittyLifter58 1 year ago 2
It doesn't matter that her knees are over her toes. Try squatting and inhibit the action and your shoulders will end up at hip level. The sagittal alignment is what matters. Yet another stupid 'muscle and fiction" squat. Long femurs don't stand a chance here. Take a dump on the ground and you will find a REAL squat.
chekec58 2 years ago
Thank god there's finally a squat especially designed for women. I guess that means I can stop doing men's squats.
I'm not sure how she does that with her legs so close together. I guess it really hits the quads.
ouroborossss 2 years ago
It doesn't even matter that the camera angle sucks because she isn't f*cking squatting! she is folding on top of her legs. Spread the legs, point out the knees and get down between your legs!
mvflyhalf 2 years ago
hahaha indeed, one could say that.
amoo2007 2 years ago
Yes, you are right, I did not realize you were saying "it is not" to my "it is useless" comment. You are right it is not useless.... this is a good video showing one how NOT to do squats, lol!!!!
iheartpolice 2 years ago
i agree with you 100%. however if u carefuly read my messege, i never said anything about the angle being rigth. i was argueing against the other comment that said the video didnt have a point. and u just proved me rigth. there is a point to the video. wether its rigth or not, i dont argue that, if anything i agree with you, the knee is going a bit over and thats not rigth or proper, but there is a point to the video.
;-)
amoo2007 2 years ago
The point of the video is to show proper form, which you cannot determine easily with this angle. There is no point for them to have taped it this way. And, I agree with poster below, her knees are going too close to being over the toe, which is NOT proper form.
iheartpolice 2 years ago